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Serotonin Power Diet Book by Wurtman, PhD and Marquis, MD |
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Your Price |
$15.99 |
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Item Number: |
R666456 |
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Product
Details |
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| The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight (Hardcover). Have you experienced antidepressant weight gain? Do diets make you cranky? Do you crave sweets, starches and carbs? Do you overeat when stressed or worried? Are you ready to effortlessly lose up to 2 pounds of pure fat each week? If you answered "yes" to any of these questions it is time for you to start the Serotonin Power Diet. Lose Stress While Losing Weight We believe that dieters and everyone else should eat to decrease feelings of stress because it is the natural thing to do. We also believe that a diet should never eliminate those foods that decrease your feelings of stress.
The Serotonin Power Diet ensures that your serotonin reserves are sufficient so those emotional events do not force you to overeat. Give Yourself a Serotonin Boost 30-60 minutes before your next meal, munch on a serotonin soothing snack: pretzels, cheerios, popcorn, or cherry licorice bites. Notice how it takes the edge off your appetite and energizes you. By harnessing the power of serotonin,
THE SEROTONIN POWER DIET allows you to eat less, lose weight and feel good about yourself again. Because the plan is designed to turn on serotonin and turn off the need to eat, readers will never feel deprived. In addition, as serotonin increases feelings of well-being, emotional eating will vanish.
Judith Wurtman, PhD, is recognized world-wide for her pioneering research into the relationship of food, mood, brain, and appetite. The author of five books for the general public, she has written more than 40 peer-reviewed articles for professional publications.
Nina Frusztajer Marquis, MD, MS, received her master's degree in nutrition from Columbia University and her medical degree from George Washington University. Her articles on weight, stress, and lifestyle have appeared in numerous publications. With Judith Wurtman, she founded the Adara weight loss centers in the San Francisco Bay Area. Serotrim is the perfect meal-plan addition to help you loose those excess pound. |
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